The Secret Weapon Against Pre-Eclampsia: Calcium & Care for Pregnancy

Pre-eclampsia is a life-threatening condition that disproportionately affects Black women, who are three times more likely to develop this hypertensive disorder during pregnancy than white women. This disparity is due to a combination of social determinants of health, limited access to quality care, and systemic inequities in maternal healthcare. Fortunately, improving calcium intake, both before and during pregnancy, can help mitigate risks and promote healthier outcomes.

This post explores the WHO's latest guidelines on calcium supplementation, highlights the specific risks faced by Black women, and provides actionable tips for improving calcium intake.

What is Pre-Eclampsia and Why is Calcium Important?

Pre-eclampsia is a condition characterized by high blood pressure and organ damage, typically appearing after the 20th week of pregnancy. It is a leading cause of maternal mortality and adverse birth outcomes, including preterm birth and stillbirth.

Calcium plays a critical role in regulating blood pressure, and studies suggest that low calcium intake increases the risk of hypertensive disorders during pregnancy. Black women are disproportionately affected by pre-eclampsia due to a complex interplay of factors, including:

• Higher prevalence of chronic conditions like hypertension and diabetes.

• Barriers to care, such as delayed diagnoses or lack of access to prenatal care.

• Structural racism that affects healthcare delivery and outcomes.

WHO Recommendations for Calcium Supplementation

The World Health Organization (WHO) recommends calcium supplementation for pregnant women in areas with low dietary calcium intake, especially for populations at higher risk of hypertensive disorders. Here’s what you need to know:

• Daily Dose: 1.5–2.0 grams of oral calcium.

• Timing: Start supplementation during pregnancy. Evidence on the benefits of pre-pregnancy supplementation is still emerging.

• Dietary Focus: WHO also emphasizes dietary counseling and food fortification as critical strategies for improving calcium intake.

How Black Women Can Prioritize Calcium Intake

1. Calcium-Rich Foods
   Include these foods in your meals to naturally boost calcium levels:

   • Dairy products (milk, cheese, yogurt)

   • Plant-based options like fortified almond or soy milk

   • Leafy greens like kale, collard greens, and bok choy

   • Nuts and seeds, particularly almonds and sesame seeds

   • Fish with bones, such as sardines

2. Supplementation
   For those who struggle to meet their calcium needs through diet alone, high-quality supplements are a convenient option. MaryRuth’s Liquid Ionic Calcium is an excellent choice—it’s easy to absorb, vegan-friendly, and free of common allergens.

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3. Advocate for Equitable Care
   Black women can benefit from seeking culturally competent providers who listen to their concerns and proactively address risks.

   Resources for Advocacy and Support:

   • Black Mamas Matter Alliance: Focused on advancing Black maternal health.

   • Preeclampsia Foundation: Offers education, support, and advocacy to improve pre-eclampsia awareness and outcomes. Visit their website at Preeclampsia Foundation.

4. Lifestyle Adjustments
   Reduce calcium depletion by minimizing:

   • High-sodium foods

   • Caffeinated beverages like coffee and soda

   • Excessive protein intake

Why MaryRuth’s Supplements are a Great Option for Black Moms

MaryRuth’s Organics offers a range of high-quality supplements tailored to meet the nutritional needs of women. Their Liquid Ionic Calcium is:

• Non-GMO, vegan, and free from synthetic fillers.

• Easy to consume, especially for those with difficulty swallowing pills.

• Perfect for filling dietary gaps, particularly for pregnant women with increased calcium needs.

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A Call to Action for Black Maternal Health

Reducing the risk of pre-eclampsia begins with empowering Black women to prioritize their health through better nutrition, education, and advocacy. By focusing on adequate calcium intake, we can take a meaningful step toward addressing the inequities in maternal health outcomes.

Take the first step today:

• Visit MaryRuth Organics and explore their calcium supplement options.

• Use the code SWEETBEE for a 15% discount.

• Learn more and find support through organizations like the Preeclampsia Foundation and Black Mamas Matter Alliance.

• Consult your healthcare provider or a trusted dietitian to build a comprehensive plan for your pregnancy journey.