How to Make a Padsicle for Postpartum Relief
If you or a loved one is navigating the postpartum phase, there’s one thing that can bring some much-needed comfort—Padsicles! These magical frozen pads help soothe and heal your body after birth, and they’re incredibly easy to make at home.
Today, we’re diving into how to create your own padsicles.
What is a Padsicle?
A padsicle is a combination of the words "pad" and "popsicle." It’s essentially a postpartum pad infused with healing ingredients, then frozen for a cooling, soothing effect. Padsicles help reduce swelling, ease discomfort, and provide some much-needed relief during the postpartum healing process.
What You’ll Need:
Postpartum pads
Witch hazel (alcohol-free)
Anti-inflammatory Essential oils (like lavender or tea tree)
Gallon-sized Ziploc bags
Step-by-Step: How to Make a Padsicle
Prepare Your Pad
Start by opening up a clean pad with wings. You’ll want to keep the wrapper on hand so you can fold the pad back up later.Apply Witch Hazel
Witch hazel is great for reducing inflammation and soothing the skin. Apply a generous amount, focusing on the middle of the pad.Add Essential Oils
Add 3-5 drops of essential oil to the pad for extra healing properties and a calming scent. Lavender is a wonderful choice for soothing skin and promoting relaxation. You can adjust to your preference.Fold the Pad
Once your ingredients are in place, fold the pad back up neatly, just as it was when you took it out of the package.Freeze the Pads
Place the prepared pads into a gallon-sized Ziploc bag. You can fit about 5-10 pads per bag, depending on the size. Squeeze out the excess air, seal the bag, and place it in the freezer.
How to Use a Padsicle:
When you're ready to use your padsicle, take it out of the freezer about 3–5 minutes before applying it, just to let it thaw slightly. Once softened, place it inside your postpartum underwear, positioning the absorbent, ingredient-covered area where it will provide the most relief.
Padsicles are typically used to cool and soothe the perineal area (from the labia majora to the anal area). The cooling sensation can be incredibly comforting and helps promote healing.
Why Padsicles Work:
Postpartum recovery is tough, and padsicles are an easy, effective way to make things a little more comfortable. Witch hazel’s anti-inflammatory properties, combined with the cooling effect of freezing, help reduce swelling and discomfort. Adding essential oils provides an additional layer of soothing relief and natural healing.
Give this simple DIY a try, and enjoy the cooling comfort it brings during your postpartum journey!
